If your child is active and complaining of heel pain, it may be Sever's disease, a common growth-related condition in active children aged 8 to 14.
It happens when the growth plate in the heel becomes irritated from repeated running and jumping. Children who play sports like football are especially at risk due to training frequency, hard playing surfaces and growth spurts.
Common Signs
- Pain at the back or bottom of the heel
- Limping after training, matches or active play
- Pain that improves with rest
- Discomfort during growth spurts
The good news? It is temporary and treatable, but early management is key.
What To Do Next
Ignoring heel pain can lead to longer recovery times. The right treatment plan may include:
- Activity modification
- Strength and flexibility work
- Load management
- Footwear advice
- Return-to-sport planning
A physiotherapist can assess your child properly, reduce pain and guide a safe return to sport.
If your child has ongoing heel pain, book a physiotherapy appointment early. The sooner it is managed, the quicker they can get back to the activities they love with confidence.